We’re now finally into the spring, and you know what that means: if you’re well into a fitness regime, your physique should hopefully be coming along nicely by now. But if it isn’t, or you’re only just starting a big exercise drive in the increasingly warm and sunny conditions we’re now seeing, there’s no reason […]
Author Archives: john lyons
CrossFit, with its distinctive need for high intensity, considerable mobility and constant variation, also requires that its participants wear the right gear. This can leave you with quite the dilemma as far as picking out a good sports bra is concerned; a bra that works well for yoga may be wholly inadequate for the high-impact […]
