Category Archives: BLOG

Don’t allow the festive season to derail your exercise regime!

It’s one of ‘the’ things that great numbers of us struggle with at this time of year; negotiating the Christmas period in a manner that doesn’t have an utterly detrimental effect on our fitness levels and waistlines.  Amid all of those festive parties and the temptation to drink ourselves silly into the small hours – […]

Heading to the gym doesn’t have to be just about your physical fitness

The last year and a half of intermittent lockdown restrictions and other limits on our lives in response to the coronavirus pandemic have undoubtedly been punishing in more ways than one. Gyms, leisure centres and other fitness venues being closed for extended periods of time hasn’t exactly done a favour to Britons’ waistlines.  So, it’s […]