We’re sure that when you saw the title of this article, certain associations probably came to your mind. There’s a good chance that you were reminded of many occasions in the past when you have felt your physique wasn’t “good enough”, or when you have pondered how your friend who previously rarely went to the […]
Category Archives: BLOG
Self-esteem; defined by the Cambridge Dictionary as “belief and confidence in your own ability and value”, it’s something that a lot of us struggle with at times. You might be more than directly familiar with all manner of negative self-talk; that you aren’t good enough at something, or that there’s no way you could possibly […]
Extracting the maximum worth from every workout you partake in will be key to burning fat and achieving the toned body to which you aspire. You may have seen people drinking protein shakes and bars to give them a boost, but you can get the same kind of boost from many other foods. Here are […]
We’re now firmly into another New Year, and you know what that means: the last of the mince pies and chocolate boxes finished off, the Christmas tree having come down, the return to work… and the inevitable sense that you might not achieve your fitness-oriented New Year resolution. But do you need to be quite […]
It’s one of ‘the’ things that great numbers of us struggle with at this time of year; negotiating the Christmas period in a manner that doesn’t have an utterly detrimental effect on our fitness levels and waistlines. Amid all of those festive parties and the temptation to drink ourselves silly into the small hours – […]
Whether you are a long-time fitness enthusiast or you have only just got into a workout routine recently, the winter months may present you with certain challenges and worries. One of these might be the task of ensuring you both feel and are safe while out exercising. This is sadly an issue that women, in […]
The last year and a half of intermittent lockdown restrictions and other limits on our lives in response to the coronavirus pandemic have undoubtedly been punishing in more ways than one. Gyms, leisure centres and other fitness venues being closed for extended periods of time hasn’t exactly done a favour to Britons’ waistlines. So, it’s […]
Can you even remember when we were all confined to our homes during the height of the pandemic lockdown restrictions of last year and early 2021? Hopefully, those times will now feel like the distant past for you, as you have once again eased into a challenging and rewarding fitness regime. Indeed, newly released statistics […]
For many of today’s working people, there rarely seems to be enough time in the day to go to work and get everything else done at home, never mind finding time to fit in a workout too. However, that doesn’t mean you have to be resigned to not keeping up an effective fitness regime at […]
If you’ve long imagined to yourself that your fitness apparel doesn’t need to be anything more than a t-shirt and shorts, it’s time to think again. There are, in fact, many other essentials you must consider for your daily workout gear. From weightlifting belts and wrist supports to socks and gym bags, here are six […]
